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The Law of Unintended Consequences
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5 Problems with the Self-Help Industry
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Nigeria: People With Mental Health Conditions Chained, Abused
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A humble assessment of serotonin and what it says about psychiatry
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Debunking the Two Chemical Imbalance Myths, Again
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The point of caution about antidepressants
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Marianne Williamson Said Antidepressants Are Overprescribed For “Normal Human Despair”
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Bias and noise do not cover the universe. There are other categories.
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Mindfulness meditation: ten minutes a day improves cognitive function
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Key to lifelong good mental health – learn resilience in childhood
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The Difference Between Sadness and Depression
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When science meets mindfulness
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What Self-Awareness Really Is (and How to Cultivate It)
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Loneliness can be as harmful as smoking 15 cigarettes a day
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In case you think emotional intelligence skills aren’t for African communities
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How social media may ward off depression in older adults
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Why Doesn’t Ancient Fiction Talk About Feelings?
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What People Think Of Anxiety VS. What Anxiety Really Is
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How Complaining Rewires Your Brain for Negativity
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Understanding anxiety and panic attacks
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To Cope with Stress, Try Learning Something New
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How to help an employee with postpartum depression
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Six Years With a Distraction-Free iPhone
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Loneliness, living alone may lead to a shorter lifespan
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What companies can do to help employees address mental health issues
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Mental illness and childhood infections are related
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Physical activity can prevent depression: Yes or No
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I Am Slowly Going Crazy: My Experience of a 10-Day Silent Vipassana Meditation Course
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Your brain wants congruence, not accuracy
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How your amygdala controls you
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Brene Brown gets it – it’s all about spirit
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Summarizing Brene Brown’s work
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Memory is constructed and reconstructed.
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A sensible guide to non-attachment
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Don’t think about it is bad advice
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When the urge comes to do the counterproductive thing, don’t resist. Instead, replace.
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If you want others to follow, learn to be alone with your thoughts.
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